harisamrulloh - Member

harisamrulloh

Joined November 2018

Posts

Following

Followers

Weight History

Start Weight

85 kg

Lost so far: 13 kg

Current Weight

72 kg
Performance: Losing 0.5 kg a Week

Goal weight

63 kg

Still to go: 9 kg

Diet Santai yg penting Konsisten 😎😎😎

harisamrulloh's Weight History

	rainbowdash9
	Last weigh in: Gaining 0.4 kg a Week

View All

	Orange Juice
	Nasi Putih
	Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten)
	Gym
	Walking (slow) - 3/kph
	Bicycling (slow) - 18/kph