harmony
Joined April 2008
Posts
20
Following
1
Followers
1
Weight History

Start Weight
89.8 kg
Lost so far: 1.8 kg

Current Weight
88.0 kg
Performance: Losing 0.8 kg a Week

Goal weight
71.7 kg
Still to go: 16.3 kg
I was average weight most of my life.
Then put on approximately twenty-one pounds a year for four years.
(I gave up smoking)

I have four grown children. And a gorgeous three year old grandson.
I live with three little canine people with fur.

I would like to lose eight inches from my waist.

harmony's Weight History


Following

caged liberty
Last weigh in: Gaining 0.6 kg a Week Up
   

harmony's Cook Book

Calories: 373kcal | Fat: 6.53g | Carbs: 62.64g | Prot: 20.70g
Crockpot Tuna Casserole
Easy crockpot meal with either canned tuna or canned chicken.
Calories: 441kcal | Fat: 26.92g | Carbs: 40.32g | Prot: 15.93g
Crockpot Stuffed Zucchini
A vegetable crockpot meal.
View Complete Cook Book

harmony's Recent Food & Exercise


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