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helenaatje
helenaatje
Joined June 2019
Posts
301
Following
78
Followers
75
Weight History
Start Weight
85 kg
Lost so far:
27.8 kg
Current Weight
57.2 kg
Performance:
Losing 2.3 kg a Week
Goal weight
63 kg
Still to go:
5.8 kg
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helenaatje's Weight History
View Complete History
Following
bas2003
Last weigh in:
Losing 0.5 kg a Week
mark1008
Last weigh in:
Losing 2.1 kg a Week
Bolke1972
Last weigh in:
Losing 1.1 kg a Week
Vé B.
Last weigh in:
Losing 1.8 kg a Week
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helenaatje's Cook Book
Calories: 132kcal | Fat: 11.73g | Carbs: 3.41g | Prot: 4.58g
Marmercake
Stijlvol, eenvoudig te bakken en een bevredigende cake.
Calories: 140kcal | Fat: 12.30g | Carbs: 4.27g | Prot: 4.43g
Amandel Appelcake
Simpel, maar toch luchtig en een koolhydraatarme appeltaart.
View Complete Cook Book
helenaatje's Recent Food & Exercise
Pure Chocolade
Zero Rijst
Weight Training (Bodybuilding)
Walking (moderate) - 5/kph
Cross Training
View Diet Calendar