helva dwi lestari

Joined February 2020

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Weight History

Start Weight

70 kg

Lost so far: 2.3 kg

Current Weight

67.7 kg
Performance: Losing 0.3 kg a Week

Goal weight

45 kg

Still to go: 22.7 kg

helva dwi lestari's Weight History

	MelYanti
	Last weigh in: Gaining 0.1 kg a Week

	Tuna
	Fried Tofu
	Cooked Collards (from Fresh)
	High Intensity Interval Training (HIIT)
	Cardio
	Running (jogging) - 8/kph