hero08
Joined February 2011
Posts
11
Following
2
Followers
2
Weight History

Start Weight
95.3 kg
Lost so far: 6.3 kg

Current Weight
89.0 kg
Performance: Losing 0.0 kg a Week

Goal weight
74.8 kg
Still to go: 14.2 kg

hero08's Weight History


Following

gnat824
Last weigh in: Losing 0.2 kg a Week Down
 
Steph Krohnfeldt
Last weigh in: steady weight Steady

hero08's Cook Book

Calories: 213kcal | Fat: 8.73g | Carbs: 9.40g | Prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Calories: 142kcal | Fat: 0.87g | Carbs: 34.26g | Prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
Calories: 140kcal | Fat: 2.73g | Carbs: 26.38g | Prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
View Complete Cook Book

hero08's Recent Food & Exercise


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