husseinbadran - Member

husseinbadran

Joined October 2019

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Weight History

Start Weight

120.6 kg

Lost so far: 22.9 kg

Current Weight

97.7 kg
Performance: Losing 0.0 kg a Week

Goal weight

88 kg

Still to go: 9.7 kg

husseinbadran's Weight History

	Milk
	Oats
	Almonds
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 8/kph
	Skipping Rope (Jumping Rope)