hylinski - Member

hylinski

Joined July 2008

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Weight History

Start Weight

106.0 kg

Lost so far: 6.7 kg

Current Weight

99.3 kg
Performance: Losing 0.0 kg a Week

Goal weight

93.0 kg

Still to go: 6.4 kg

hylinski's Weight History

Calories: 165kcal | Fat: 5.47g | Carbs: 13.31g | Prot: 14.79g

Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.

Calories: 461kcal | Fat: 7.88g | Carbs: 57.42g | Prot: 43.05g

Slow simmer beef chili with beans, tomatoes and seasoning.

View Complete Cook Book

	Brats
	Shredded Mild Cheddar Cheese
	Tomatoes
	Walking (exercise) - 5.5/kph
	Exercise machine (moderate)
	Weight Training (moderate)