i82much - Member

i82much

Joined June 2009

Posts

135

Following

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Weight History

Start Weight

109.8 kg

Lost so far: 3.3 kg

Current Weight

113.0 kg
Performance: Gaining 0.8 kg a Week

Goal weight

68.0 kg

Still to go: 45.0 kg

i82much's Weight History

	dchap12
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 233kcal | Fat: 9.74g | Carbs: 11.87g | Prot: 23.98g

A sweet and very flavorful pork dish.

Calories: 203kcal | Fat: 13.44g | Carbs: 1.51g | Prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

Calories: 417kcal | Fat: 17.84g | Carbs: 2.23g | Prot: 58.73g

Pork chops with a flavorful parmesan coating.

View Complete Cook Book

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