ianofthegulf - Member

ianofthegulf

Joined January 2011

Posts

997

Following

Followers

Weight History

Start Weight

69.3 kg

Lost so far: 3.4 kg

Current Weight

72.7 kg
Performance: Gaining 1.1 kg a Week

Goal weight

72.1 kg

Still to go: 0.5 kg

Scottish bloke, settled now in Nova Scotia. Works in healthcare and also as a screenwriter, actor and filmmaker.
Enthusiastic lover of life and people, cultures and travel. Keeps fit mainly by cycling and walking to the fridge.

imdb.me/ianjwilson

ianofthegulf's Weight History

View Complete History

Following

	°•BaileysMum•°
	Last weigh in: Losing 0.1 kg a Week

	celticbutterfly
	Last weigh in: Gaining 0.6 kg a Week

	Jane_Darcy
	Last weigh in: Gaining 0.2 kg a Week

	MadameRanger
	Last weigh in: Losing 1.3 kg a Week

ianofthegulf's Cook Book

Calories: 114kcal | Fat: 7.53g | Carbs: 3.38g | Prot: 7.79g

Coco Muffins

Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.

Calories: 345kcal | Fat: 21.13g | Carbs: 2.66g | Prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

View Complete Cook Book

ianofthegulf's Recent Food & Exercise

	Meal Replacement
	Muffin
	Butter Croissants
	Walking (brisk) - 6.5/kph
	Power Walking
	Running - 10/kph

View Diet Calendar