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iarabsb92
iarabsb92
Joined July 2017
Posts
18
Following
2
Followers
11
Weight History
Start Weight
101 kg
Lost so far:
3.5 kg
Current Weight
97.5 kg
Performance:
Losing 0.1 kg a Week
Goal weight
72 kg
Still to go:
25.5 kg
Follow
iarabsb92's Weight History
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Following
oliveira.le
Last weigh in:
Losing 0.0 kg a Week
Tiel Fiorentino
Last weigh in:
Losing 1.4 kg a Week
iarabsb92's Cook Book
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g
Panini Caseiro
Tosta low carb.
Calories: 79kcal | Fat: 6.78g | Carbs: 1.60g | Prot: 3.22g
Panquequinhas Low Carb
Panquequinhas versáteis para dietas low carb.
Calories: 416kcal | Fat: 30.82g | Carbs: 13.11g | Prot: 23.36g
Lasanha de Palmito
low carb lasanha.
Calories: 133kcal | Fat: 3.66g | Carbs: 14.24g | Prot: 10.43g
Chocolate Bolo Dukan
Bolo low carb feito sem farinha de trigo e com farelo de aveia.
View Complete Cook Book
iarabsb92's Recent Food & Exercise
Queijo Minas Padrão
Whey Chocolate
Achocolatado
View Diet Calendar