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ike rusdiana
ike rusdiana
Joined September 2020
Posts
9
Following
7
Followers
1
Weight History
Start Weight
67 kg
Lost so far:
7 kg
Current Weight
60 kg
Performance:
Losing 21 kg a Week
Goal weight
40 kg
Still to go:
20 kg
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ike rusdiana's Weight History
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Following
vie_liu
Last weigh in:
Losing 0.0 kg a Week
audreymikha
Last weigh in:
Losing 0.1 kg a Week
@iamkavii
Last weigh in:
Losing 0.5 kg a Week
dwirizkyc
Last weigh in:
Gaining 0.0 kg a Week
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ike rusdiana's Recent Food & Exercise
Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
Boiled Egg
Cucumber (Peeled)
High Intensity Interval Training (HIIT)
Stretching (yoga)
Calisthenics (heavy, e.g. pushups)
View Diet Calendar