ikhakar123 - Member

ikhakar123

Joined January 2018

Posts

Following

Followers

Weight History

Start Weight

120 kg

Lost so far: 10 kg

Current Weight

130 kg
Performance: Gaining 0.1 kg a Week

Goal weight

60 kg

Still to go: 70 kg

ikhakar123's Weight History

	Dianm23
	Last weigh in: Gaining 0.0 kg a Week

	Kerupuk Ikan
	Cooked Collards (from Fresh)
	Cooked Spinach (from Fresh)
	Calisthenics (heavy, e.g. pushups)
	Squats (Legs)
	Walking (slow) - 3/kph