indahns20 - Member

indahns20

Joined December 2020

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Weight History

Start Weight

63 kg

Lost so far: 5.2 kg

Current Weight

57.8 kg
Performance: Losing 0.6 kg a Week

Goal weight

54 kg

Still to go: 3.8 kg

indahns20's Weight History

	YOUTUBE : bhaskara perwira
	Last weigh in: Gaining 0.1 kg a Week

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	White Rice
	Chicken Nuggets
	Fried Egg
	Cardio
	Walking (brisk) - 6.5/kph
	High Intensity Interval Training (HIIT)