ioaq5100 - Member

ioaq5100

Joined January 2010

Posts

357

Following

Followers

Weight History

Start Weight

87.5 kg

Lost so far: 11.0 kg

Current Weight

76.6 kg
Performance: Gaining 0.6 kg a Week

Goal weight

70.3 kg

Still to go: 6.3 kg

ioaq5100's Weight History

Calories: 62kcal | Fat: 4.84g | Carbs: 0.57g | Prot: 3.24g

Traditional deviled eggs with a kick.

Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

Calories: 729kcal | Fat: 50.62g | Carbs: 24.54g | Prot: 46.43g

Barbecued country style pork ribs.

Calories: 131kcal | Fat: 10.35g | Carbs: 8.98g | Prot: 2.55g

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

Calories: 123kcal | Fat: 7.25g | Carbs: 11.58g | Prot: 5.24g

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

View Complete Cook Book