irahmah - Member

irahmah

Joined October 2020

Posts

Following

Followers

Weight History

Start Weight

70.5 kg

Lost so far: 0.8 kg

Current Weight

69.7 kg
Performance: Losing 0.7 kg a Week

Goal weight

65 kg

Still to go: 4.7 kg

irahmah's Weight History

	NoorHafizha
	Last weigh in: Gaining 2.8 kg a Week

	mschristanti
	Last weigh in: Gaining 0.1 kg a Week

View All

	Chicken Soup
	Calisthenics (heavy, e.g. pushups)
	Skipping Rope (Jumping Rope)
	Running (jogging) - 8/kph