itishard - Member

itishard

Joined December 2011

Posts

274

Following

Followers

Weight History

Start Weight

209.6 kg

Lost so far: 28.5 kg

Current Weight

181.1 kg
Performance: Gaining 0.9 kg a Week

Goal weight

106.6 kg

Still to go: 74.5 kg

itishard's Weight History

	Coffee (Brewed From Grounds)
	No Calorie Sweetener
	Keto Salted Caramel Almond Crunch Bars
	Walking (slow) - 3/kph
	Exercise machine (slow)
	Circuit Training