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jamiedee
jamiedee
Joined June 2007
Posts
23
Following
7
Followers
6
Weight History

Start Weight
54.0 kg
Lost so far: 2.7 kg

Current Weight
51.3 kg
Performance: Losing 0.1 kg a Week

Goal weight
49.0 kg
Still to go: 2.3 kg
I am generally a bad "dieter", but would like to use this website and the SBD as good tools to help me retrain myself to eat healthy and less. I know I will feel much better and more energetic when i lose about 10 lbs. and pick up the exercise! I'd love to hear your stories and helpful hints!

jamiedee's Weight History

View Complete History

Following

information
Last weigh in: Losing 5.4 kg a Week Down
 
LeAnn
Last weigh in: Losing 0.2 kg a Week Down
lala3237
Last weigh in: Gaining 0.1 kg a Week Up
 
keiko
Last weigh in: steady weight Steady
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jamiedee's Cook Book

Calories: 600kcal | Fat: 25.34g | Carbs: 9.01g | Prot: 79.72g
Baked Atlantic Salmon with Vegetables
Fish baked in the oven is a delicious easy recipe.
Calories: 162kcal | Fat: 9.46g | Carbs: 17.36g | Prot: 6.22g
Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g
Zucchini Noodles
A great pasta substitute.
Calories: 108kcal | Fat: 7.16g | Carbs: 1.02g | Prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
View Complete Cook Book


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