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janolynn
janolynn
Joined April 2010
Posts
2
Following
0
Followers
1
Weight History
Start Weight
69.4 kg
Lost so far:
0 kg
Current Weight
69.4 kg
Performance:
steady weight
Goal weight
59.0 kg
Still to go:
10.4 kg
Follow
janolynn's Weight History
View Complete History
janolynn's Cook Book
Calories: 265kcal | Fat: 14.11g | Carbs: 1.66g | Prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Calories: 226kcal | Fat: 14.88g | Carbs: 8.01g | Prot: 16.22g
Asparagus Frittata
Quick and easy recipe that makes a delicious asparagus frittata in record time.
Calories: 29kcal | Fat: 1.18g | Carbs: 3.24g | Prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
Calories: 295kcal | Fat: 3.14g | Carbs: 8.11g | Prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
Calories: 221kcal | Fat: 5.33g | Carbs: 6.47g | Prot: 28.15g
Chicken Marsala
A really healthy creamy chicken marsala.
View Complete Cook Book
janolynn's Recent Food & Exercise
Coffee with Cream & Sugar
Blueberries
Fruit Yoghurt (Lowfat, 11g Protein Per 8oz)
Walking (brisk) - 6.5/kph
Running (jogging) - 8/kph
View Diet Calendar