jatit jentavia

Joined July 2021

Posts

127

Following

Followers

Weight History

Start Weight

73 kg

Lost so far: 9 kg

Current Weight

64 kg
Performance: Gaining 0.0 kg a Week

Goal weight

56 kg

Still to go: 8 kg

jatit jentavia's Weight History

	Papayas
	Oxtail Soup
	Fried Tempeh
	Walking (brisk) - 6.5/kph
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 3/kph