jekruns - Member

jekruns

Joined September 2016

Posts

645

Following

Followers

Weight History

Start Weight

102.4 kg

Lost so far: 2.2 kg

Current Weight

104.6 kg
Performance: Losing 1.2 kg a Week

Goal weight

61.2 kg

Still to go: 43.3 kg

I am a new empty-nester after 23 years of kids at home! Finally deciding to get healthy and mean it this time. I live in the Northeast after many years of moving around with my husband's job. Eager to get out and enjoy the weather and active lifestyle I've envied for so long.

jekruns's Weight History

View Complete History

Following

	Egull1
	Last weigh in: Gaining 2.5 kg a Week

	LSG417
	Last weigh in: Losing 0.2 kg a Week

	Keilin_4
	Last weigh in: Gaining 0.0 kg a Week

	HCB
	Last weigh in: Losing 0.1 kg a Week

View All

jekruns's Cook Book

Calories: 293kcal | Fat: 20.00g | Carbs: 24.55g | Prot: 7.36g

Banana Bread

A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.

Calories: 302kcal | Fat: 7.02g | Carbs: 36.11g | Prot: 25.26g

Pastitsio

A healthy take on a classic Greek casserole

Calories: 408kcal | Fat: 15.68g | Carbs: 27.88g | Prot: 39.48g

Spicy Turkey Chili

A super easy spicy chili with lean turkey.

View Complete Cook Book

jekruns's Recent Food & Exercise

	Whole Milk
	Ezekiel 4:9 Flax Sprouted Whole Grain Bread
	Egg
	Walking (brisk) - 6.5/kph
	Walking (exercise) - 5.5/kph
	Housework

View Diet Calendar