jfetterly - Member

jfetterly

Joined May 2011

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Weight History

Start Weight

79.4 kg

Lost so far: 0 kg

Current Weight

79.4 kg
Performance: steady weight

Goal weight

61.2 kg

Still to go: 18.1 kg

jfetterly's Weight History

	xfactormr
	Last weigh in: Gaining 0.0 kg a Week

Calories: 210kcal | Fat: 6.91g | Carbs: 28.33g | Prot: 9.24g

Cheap and easy delicious chowder turns soup into a meal.

Calories: 260kcal | Fat: 4.12g | Carbs: 46.97g | Prot: 8.08g

This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.

Calories: 183kcal | Fat: 8.76g | Carbs: 7.95g | Prot: 15.48g

Tofu and ground turkey rice dish with spices.

Calories: 321kcal | Fat: 8.69g | Carbs: 47.27g | Prot: 14.17g

Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles.

Calories: 285kcal | Fat: 16.54g | Carbs: 8.36g | Prot: 24.99g

A Thai beef salad recipe.

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