jlkech - Member

jlkech

Joined December 2010

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Weight History

Start Weight

59.4 kg

Lost so far: 1.8 kg

Current Weight

61.2 kg
Performance: Gaining 0.2 kg a Week

Goal weight

52.2 kg

Still to go: 9.1 kg

jlkech's Weight History

	Home Style Beef Pot Roast
	Asian Sesame Chicken Salad (Half)
	Mediterranean Veggie on Tomato Basil (Half)
	Weight Training (moderate)
	Walking (moderate) - 5/kph
	Running (jogging) - 8/kph