jonikki1982 - Member

jonikki1982

Joined February 2010

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Weight History

Start Weight

99.8 kg

Lost so far: 2.9 kg

Current Weight

96.8 kg
Performance: Losing 1.6 kg a Week

Goal weight

68.0 kg

Still to go: 28.8 kg

jonikki1982's Weight History

	logicalloss
	Last weigh in: Gaining 0.0 kg a Week

Calories: 320kcal | Fat: 7.94g | Carbs: 2.19g | Prot: 56.32g

Simple tasty stuffed chicken breast recipe for one.

Calories: 376kcal | Fat: 7.77g | Carbs: 40.75g | Prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

View Complete Cook Book

	Healthy Living Unsmoked Bacon Rashers
	Fresh Pork Sausage
	Mashed Potato
	Desk Work
	Walking (moderate) - 5/kph
	Walking (exercise) - 5.5/kph