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josephlitchka
josephlitchka
Joined November 2009
Posts
4
Following
0
Followers
0
Weight History
Start Weight
83.5 kg
Lost so far:
0.6 kg
Current Weight
82.8 kg
Performance:
Losing 0.0 kg a Week
Goal weight
79.4 kg
Still to go:
3.4 kg
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josephlitchka's Weight History
View Complete History
josephlitchka's Cook Book
Calories: 194kcal | Fat: 5.15g | Carbs: 25.07g | Prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
Calories: 7kcal | Fat: 0.05g | Carbs: 2.01g | Prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
Calories: 134kcal | Fat: 2.79g | Carbs: 25.55g | Prot: 2.45g
Potato Cauliflower Soup
Easy to make homemade soup that's very low points.
Calories: 157kcal | Fat: 1.56g | Carbs: 13.46g | Prot: 16.52g
Spinach Green Onion Salad
Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.
Calories: 56kcal | Fat: 3.30g | Carbs: 7.16g | Prot: 0.32g
Honey Mustard Dressing
A homemade Dijon honey mustard dressing and dipping sauce.
View Complete Cook Book
josephlitchka's Recent Food & Exercise
Honey
Classic Potato Chips
Coffee
Weight Training (moderate)
Stretching (yoga)
Badminton
View Diet Calendar