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josiedisbennett1
josiedisbennett1
Joined February 2010
Posts
63
Following
0
Followers
0
Weight History

Start Weight
68.9 kg
Lost so far: 5.4 kg

Current Weight
74.4 kg
Performance: Gaining 0.3 kg a Week

Goal weight
61.2 kg
Still to go: 13.2 kg
I'm 33 years old, married and the mother of 3 boys..ages 6,9 &12. All active in sports which makes for a busy household. I joined this website to attempt to get a handle on my weight and to help me keep things in perspective. Not only do I want to lose the weight but I also want to be more physically fit.

josiedisbennett1's Weight History

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josiedisbennett1's Cook Book

Calories: 185kcal | Fat: 8.58g | Carbs: 5.92g | Prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
Calories: 306kcal | Fat: 16.62g | Carbs: 36.95g | Prot: 3.63g
Green Onion Potato Salad
Spicy and creamy potato salad.
Calories: 92kcal | Fat: 4.23g | Carbs: 4.15g | Prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Calories: 216kcal | Fat: 8.09g | Carbs: 6.93g | Prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
Calories: 216kcal | Fat: 15.14g | Carbs: 2.25g | Prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
View Complete Cook Book

josiedisbennett1's Recent Food & Exercise

  Original JellyBeans
  Fruit Snacks Island Fruits
  Cheez-It Party Mix
  Walking (brisk) - 6.5/kph
  Running - 11/kph
  Running - 10/kph
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