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judgement020
judgement020
Joined December 2009
Posts
3
Following
2
Followers
2
Weight History
Start Weight
100.4 kg
Lost so far:
0.1 kg
Current Weight
100.3 kg
Performance:
Losing 0.0 kg a Week
Goal weight
86.2 kg
Still to go:
14.2 kg
Follow
judgement020's Weight History
View Complete History
Following
Stormyquin
Last weigh in:
Losing 1.4 kg a Week
SMGP
Last weigh in:
Gaining 0.8 kg a Week
judgement020's Cook Book
Calories: 92kcal | Fat: 4.23g | Carbs: 4.15g | Prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Calories: 256kcal | Fat: 1.59g | Carbs: 33.70g | Prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
View Complete Cook Book
judgement020's Recent Food & Exercise
ISO-100 Cookies and Cream (Hydrolyzed Whey Protein)
Vegetarian Burrito Bol
ZonePerfect Nutrition Bar-Choc/Alm/Rais
Calisthenics (heavy, e.g. pushups)
Weight Training (moderate)
Hiking
View Diet Calendar