kangdessy - Member

kangdessy

Joined May 2018

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Following

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Weight History

Start Weight

65 kg

Lost so far: 3 kg

Current Weight

68 kg
Performance: Gaining 0.6 kg a Week

Goal weight

53 kg

Still to go: 15 kg

kangdessy's Weight History

	hani_va
	Last weigh in: Gaining 0.0 kg a Week

	daisy.akhbar
	Last weigh in: Gaining 4.3 kg a Week

	ElaNurlaela_Eddy
	Last weigh in: Gaining 1.1 kg a Week

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	Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
	Sprouts
	Calisthenics (light, e.g. home exercise)
	Running - 10/kph
	Walking (slow) - 3/kph