karasew - Member

karasew

Joined May 2016

Posts

140

Following

Followers

Weight History

Start Weight

82.5 kg

Lost so far: 0.2 kg

Current Weight

82.7 kg
Performance: Gaining 0.4 kg a Week

Goal weight

70 kg

Still to go: 12.7 kg

karasew's Weight History

	ikarüs
	Last weigh in: Gaining 0.1 kg a Week

	ilknur.@01
	Last weigh in: Gaining 0.1 kg a Week

View All

	Tuzlu Fıstık
	Stew
	Rice Pilaf
	Walking (moderate) - 5/kph
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)