karenhaley
Joined August 2017
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Posts
80
Following
1
Followers
6
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Weight History
Start Weight
72.1 kg
Lost so far:
0.9 kg
Current Weight
71.2 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
63.5 kg
Still to go:
7.7 kg
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I am 51 and struggling with menopause and weight gains. I am starting on a Primal/Keto plan and seeing if I can stick to this. I need to do this for a healthy future. I went Paleo some time back but eventually strayed and went back to eating a standard semi-healthy diet that then evolved into more and more sweets being included in that diet. I also have a severe addiction to diet coke that I need to overcome! I am trying to squash those sugar cravings and get back to a healthier lifestyle. Heart disease and Alzheimers run in my family..... So far, I have good check-ups with no major health issues and I want to keep it that way. I intend to "enjoy" growing older!
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karenhaley's Weight History
Following
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