kat-047 - Member

kat-047

Joined September 2010

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Weight History

Start Weight

103.9 kg

Lost so far: 3.2 kg

Current Weight

100.7 kg
Performance: Losing 0.8 kg a Week

Goal weight

68.0 kg

Still to go: 32.7 kg

kat-047's Weight History

	curry0916
	Last weigh in: Gaining 0.1 kg a Week

Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g

Delicious homemade dried apple chips.

Calories: 164kcal | Fat: 10.69g | Carbs: 12.66g | Prot: 5.42g

As an appetizer or light entree these are delicious.

Calories: 378kcal | Fat: 6.71g | Carbs: 65.09g | Prot: 16.97g

A yummy, healthy main dish with black beans and quinoa.

Calories: 90kcal | Fat: 3.97g | Carbs: 13.78g | Prot: 2.81g

A mix of my favorites veggies with a touch of olive oil.

Calories: 196kcal | Fat: 2.82g | Carbs: 31.71g | Prot: 11.59g

Excellent oatmeal pancakes make for a smashing breakfast.

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