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kcora
kcora
Joined December 2008
Posts
3
Following
1
Followers
1
Weight History
Start Weight
93.0 kg
Lost so far:
14.1 kg
Current Weight
78.9 kg
Performance:
Losing 0.1 kg a Week
Goal weight
67.6 kg
Still to go:
11.3 kg
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kcora's Weight History
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Following
ImLuuvd
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kcora's Cook Book
Calories: 120kcal | Fat: 3.04g | Carbs: 8.37g | Prot: 15.42g
Chicken Vegetable Stew
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
Calories: 30kcal | Fat: 0.03g | Carbs: 8.05g | Prot: 0.13g
Cranberry Relish
Zesty relish to serve with meat or added to jello or mayo.
Calories: 148kcal | Fat: 8.44g | Carbs: 7.98g | Prot: 12.56g
Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
Calories: 196kcal | Fat: 2.82g | Carbs: 36.45g | Prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
Calories: 106kcal | Fat: 10.19g | Carbs: 1.19g | Prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
View Complete Cook Book
kcora's Recent Food & Exercise
Walking (brisk) - 6.5/kph
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