kfrancis - Member

kfrancis

Joined February 2009

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Weight History

Start Weight

82.6 kg

Lost so far: 9.1 kg

Current Weight

91.6 kg
Performance: Gaining 0.3 kg a Week

Goal weight

63.5 kg

Still to go: 28.1 kg

kfrancis's Weight History

Calories: 151kcal | Fat: 2.61g | Carbs: 7.16g | Prot: 23.99g

A lowfat "enchilada" bake without tortillas.

Calories: 117kcal | Fat: 1.01g | Carbs: 12.45g | Prot: 16.22g

Simple chicken salad with an Asian twist.

Calories: 95kcal | Fat: 0.80g | Carbs: 18.29g | Prot: 5.75g

A healthy vegetable soup with navy beans added for protein.

Calories: 170kcal | Fat: 2.95g | Carbs: 25.45g | Prot: 11.15g

An absolutely delicious bake the whole family will love that's low in points.

Calories: 62kcal | Fat: 3.96g | Carbs: 5.95g | Prot: 2.17g

Cauliflower and half & half make this a tasty alternative to mashed potatoes.

View Complete Cook Book

	Quinoa Pasta
	Balsamic Breeze Vinaigrette Dressing Salad Spritzers
	Red Tomatoes
	Sitting
	Standing
	Housework