kgarton85
Joined August 2011
Posts
138
Following
8
Followers
13
Weight History

Start Weight
97.1 kg
Lost so far: 1.4 kg

Current Weight
98.4 kg
Performance: steady weight

Goal weight
68.0 kg
Still to go: 30.4 kg
Hi, My name is Kendahl and I have been over weight most of my adult life. I have a hard time with snacking and making the right choices with food. Growing up we always used food as a reward, and it was always there for comfort. Now being a parent to a beautiful little 2 year old, I need to get my life back. I want to teach her how to eat, and not have the same struggles as I did.I am doing low-crab, because, I have had great success with it, and know how my body feels when I eat this way. I would love to find people with similar goals!!

MINI GOALS
1. 199
2. 189
3. 179
4. 169
5. 159
6. 150
7. 140 (FINAL GOAL)


kgarton85's Weight History


Following

Collazos
Last weigh in: Gaining 0.0 kg a Week Up
 
icymaiden
Last weigh in: Gaining 0.1 kg a Week Up
Missychick21
Last weigh in: Gaining 1.1 kg a Week Up
 
kristy1121
Last weigh in: Gaining 0.1 kg a Week Up

kgarton85's Cook Book

Calories: 345kcal | Fat: 21.13g | Carbs: 2.66g | Prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calories: 287kcal | Fat: 25.02g | Carbs: 3.74g | Prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
View Complete Cook Book

kgarton85's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.