kharof - Member

kharof

Joined February 2018

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Weight History

Start Weight

83.9 kg

Lost so far: 0.1 kg

Current Weight

83.8 kg
Performance: Gaining 0.2 kg a Week

Goal weight

60 kg

Still to go: 23.8 kg

kharof's Weight History

	Almdeer
	Last weigh in: Gaining 0.5 kg a Week

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	Instant White Rice
	Fried Chicken Breast No Coating (Skin Not Eaten)
	حليب كامل الدسم
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph