kifster - Member

kifster

Joined July 2020

Posts

158

Following

Followers

Weight History

Start Weight

85 kg

Lost so far: 1.6 kg

Current Weight

86.6 kg
Performance: Gaining 0.1 kg a Week

Goal weight

90 kg

Still to go: 3.4 kg

Globetrotter. Nomad. 37 years, 190 cm. Training to cross the Western Africa in Jan 2022 on two wheels. I eat to grow and sleep to grow more. Between the two I give my body hell. 🇲🇹🇪🇪🇦🇪🇷🇸

IG 💬 @thekifster

kifster's Weight History

View Complete History

Following

	Qnarik S-yan
	Last weigh in: Gaining 0.2 kg a Week

	kumbu1983
	Last weigh in: Gaining 0.1 kg a Week

kifster's Recent Food & Exercise

	Whey Pro+ Peanut Butter & Chocolate
	Vapaan Kanan Munia
	Isot Valkoiset Pavut Suolaliemessä
	Running - 11/kph
	Weight Training (Bodybuilding)
	Calisthenics (heavy, e.g. pushups)

View Diet Calendar