kira_nota - Member

kira_nota

Joined January 2022

Posts

554

Following

Followers

143

Weight History

Start Weight

58.5 kg

Lost so far: 1.5 kg

Current Weight

57 kg
Performance: Gaining 0.8 kg a Week

Goal weight

53 kg

Still to go: 4 kg

kira_nota's Weight History

	North-Wind
	Last weigh in: Gaining 0.3 kg a Week

	Kay_po
	Last weigh in: Gaining 0.3 kg a Week

View All

	Окунь г/К
	Кальмар Сушеный
	Squats (Legs)
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 5/kph