klm7934
Joined August 2009
Posts
26
Following
3
Followers
3
Weight History

Start Weight
57.6 kg
Lost so far: 0.5 kg

Current Weight
58.2 kg
Performance: Losing 0.0 kg a Week

Goal weight
52.2 kg
Still to go: 6.0 kg
Hi, my name is Karin. I'm 27 years old and in live in South Florida. Like a good Floridian I love the beach, the sun and the ocean. Since the beginning of the year (2009) I have lost 40 lbs! I'm in the best shape of my life and it's truely a fantastic thing. New to me this year is also the joy of running. I love to run and am currently training for my first 5K. I decided to join this site to keep track of my calorie intake and see if I can meet some people to help me stay healthy and motivated. Luckily, there seems to be no lack of that here.

klm7934's Weight History


Following

Collazos
Last weigh in: Gaining 0.0 kg a Week Up
 
stacyfit4me
Last weigh in: Losing 1.6 kg a Week Down
jcanny70
Last weigh in: Losing 0.2 kg a Week Down
   

klm7934's Cook Book

Calories: 339kcal | Fat: 6.63g | Carbs: 50.75g | Prot: 20.54g
Cajun Style Beans & Sausage
A wonderfully, delicious Cajun-style sensation of beans and sausages.
Calories: 256kcal | Fat: 1.59g | Carbs: 33.70g | Prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
Calories: 177kcal | Fat: 8.21g | Carbs: 17.46g | Prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Calories: 161kcal | Fat: 9.99g | Carbs: 16.24g | Prot: 3.99g
Roasted Tomato Soup
Using a mix of fresh heirlooms, cherry, vine and plum tomatoes this roasted soup is delicious.
Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
View Complete Cook Book

klm7934's Recent Food & Exercise


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