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kristy1826
kristy1826
Joined January 2013
Posts
67
Following
0
Followers
0
Weight History
Start Weight
86.6 kg
Lost so far:
2.5 kg
Current Weight
84.1 kg
Performance:
Losing 0.5 kg a Week
Goal weight
72.6 kg
Still to go:
11.6 kg
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kristy1826's Weight History
View Complete History
kristy1826's Cook Book
Calories: 139kcal | Fat: 6.36g | Carbs: 19.29g | Prot: 1.72g
Coconut Lemon Bars
A lemony dessert or snack.
Calories: 169kcal | Fat: 10.07g | Carbs: 17.80g | Prot: 2.31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
Calories: 116kcal | Fat: 7.53g | Carbs: 3.93g | Prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
Calories: 88kcal | Fat: 3.25g | Carbs: 12.62g | Prot: 2.47g
Asian Cabbage Slaw
Fresh cole slaw with an Asian flavor.
Calories: 183kcal | Fat: 5.21g | Carbs: 6.41g | Prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
View Complete Cook Book
kristy1826's Recent Food & Exercise
Pesto Alla Genovese - Basil Pesto
Boneless Skinless Chicken Breast Fillets
Frozen Broccoli Florets
Walking (exercise) - 5.5/kph
Desk Work
Driving
View Diet Calendar