kserratt - Member

kserratt

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

99.8 kg

Lost so far: 19.1 kg

Current Weight

80.7 kg
Performance: Losing 0.5 kg a Week

Goal weight

79.4 kg

Still to go: 1.4 kg

kserratt's Weight History

Calories: 427kcal | Fat: 45.42g | Carbs: 1.82g | Prot: 4.66g

A very delicious and low carb way to enjoy chicken.

Calories: 89kcal | Fat: 3.20g | Carbs: 3.63g | Prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

Calories: 222kcal | Fat: 10.62g | Carbs: 11.02g | Prot: 20.75g

Easy, low calorie baked omelet that even my kids love.

Calories: 193kcal | Fat: 17.53g | Carbs: 6.64g | Prot: 4.30g

A delicious alternative to mashed potatoes.

Calories: 233kcal | Fat: 15.20g | Carbs: 1.22g | Prot: 21.63g

Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.

View Complete Cook Book

	Original Powder Creamer
	Mayonnaise (No Cholesterol)
	Light Tuna Fish (Drained Solids in Water, Canned)
	Exercise machine (moderate)
	Walking (moderate) - 5/kph
	Shopping