laili.nadhea - Member

laili.nadhea

Joined July 2017

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Weight History

Start Weight

60 kg

Lost so far: 11.5 kg

Current Weight

71.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight

50 kg

Still to go: 21.5 kg

laili.nadhea's Weight History

	Sweet Potato (without Skin, Cooked, Boiled)
	Pears
	Walking (slow) - 3/kph
	High Intensity Interval Training (HIIT)
	Running - 10/kph