Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lenny ramadhan
lenny ramadhan
Joined October 2018
Posts
72
Following
0
Followers
0
Weight History
Start Weight
65.8 kg
Lost so far:
2.3 kg
Current Weight
63.5 kg
Performance:
Losing 1.4 kg a Week
Goal weight
55 kg
Still to go:
8.5 kg
Follow
lenny ramadhan's Weight History
View Complete History
lenny ramadhan's Recent Food & Exercise
Chicken Liver
Bubur Ayam
Fried Tilapia
Calisthenics (heavy, e.g. pushups)
Archery
Skipping Rope (Jumping Rope)
View Diet Calendar
