leswayt - Member

leswayt

Joined January 2011

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Weight History

Start Weight

89.8 kg

Lost so far: 0 kg

Current Weight

89.8 kg
Performance: Losing 0.1 kg a Week

Goal weight

72.6 kg

Still to go: 17.2 kg

leswayt's Weight History

Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

Calories: 183kcal | Fat: 3.82g | Carbs: 35.96g | Prot: 2.30g

Cubed yams in a tangy curry sauce.

Calories: 190kcal | Fat: 12.83g | Carbs: 12.79g | Prot: 6.30g

A frittata to enjoy as an easy morning breakfast or quick dinner.

Calories: 65kcal | Fat: 4.60g | Carbs: 5.73g | Prot: 1.44g

Tasty roasted green beans with fresh garlic.

Calories: 204kcal | Fat: 11.44g | Carbs: 8.32g | Prot: 17.08g

Smothered steak tenderloin with vegetables.

View Complete Cook Book

	Oil Popped White Popcorn
	Dum Dum Pops
	Milk Chocolate Calcium Chews
	Exercise machine (fast)
	Exercise machine (moderate)
	Exercise machine (slow)