leza.afridranestia

Joined February 2018

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Weight History

Start Weight

73 kg

Lost so far: 12 kg

Current Weight

85 kg
Performance: Gaining 0.4 kg a Week

Goal weight

55 kg

Still to go: 30 kg

leza.afridranestia's Weight History

	eko.delayoga
	Last weigh in: Gaining 0.8 kg a Week

	Beef Bulgogi
	Saus Sambal
	Skipping Rope (Jumping Rope)
	Walking (slow) - 3/kph
	High Intensity Interval Training (HIIT)