liaqueen - Member

liaqueen

Joined November 2019

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Following

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Weight History

Start Weight

120 kg

Lost so far: 6 kg

Current Weight

114 kg
Performance: Gaining 1.2 kg a Week

Goal weight

60 kg

Still to go: 54 kg

liaqueen's Weight History

	RIZKI IKHWAN
	Last weigh in: Gaining 0.3 kg a Week

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	Egg Omelette
	Cooked Egg White
	Sambel Pecel
	Calisthenics (heavy, e.g. pushups)
	Cardio
	Calisthenics (light, e.g. home exercise)