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lilianfianco
lilianfianco
Joined October 2020
Posts
12
Following
7
Followers
6
Weight History
Start Weight
120 kg
Lost so far:
12 kg
Current Weight
108 kg
Performance:
Losing 0.7 kg a Week
Goal weight
80 kg
Still to go:
28 kg
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lilianfianco's Weight History
View Complete History
Following
Fatima Melhorance
Last weigh in:
steady weight
DeahFitness
Last weigh in:
Losing 0.2 kg a Week
@soupamss
Last weigh in:
Losing 2.3 kg a Week
valf06
Last weigh in:
Losing 0.5 kg a Week
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lilianfianco's Cook Book
Calories: 54kcal | Fat: 4.26g | Carbs: 0.46g | Prot: 2.77g
Pãozinho de Farinha de Côco
Super saudável e deliciosa.
Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g
Pão de Amêndoas
Pão sem farinha de trigo.
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g
Bolo Caneca
Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.
View Complete Cook Book
lilianfianco's Recent Food & Exercise
Coffee with Skim Milk
Pão Francês
Cooking
Watching TV/Computer
Washing Dishes
View Diet Calendar