lindayr - Member

lindayr

Joined August 2020

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Weight History

Start Weight

89 kg

Lost so far: 19.4 kg

Current Weight

69.6 kg
Performance: Losing 1.4 kg a Week

Goal weight

56 kg

Still to go: 13.6 kg

lindayr's Weight History

	Cooked Egg White
	Cooked Collards (from Fresh)
	White Rice
	Squats (Legs)
	Walking (slow) - 3/kph
	Calisthenics (heavy, e.g. pushups)