littlebex1984 - Member

littlebex1984

Joined December 2019

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Weight History

Start Weight

75 kg

Lost so far: 11 kg

Current Weight

64 kg
Performance: Losing 1.4 kg a Week

Goal weight

57 kg

Still to go: 7 kg

littlebex1984's Weight History

	Yoghurt Protein Shot
	Egg Omelette or Scrambled Egg with Cheese
	Turkey Ham
	Bicycling (leisurely) - <16/kph
	Bicycling (slow) - 18/kph
	Bicycling (moderate) - 21/kph