liu Ben - Member

liu Ben

Joined September 2015

Posts

Following

Followers

Weight History

Start Weight

84.5 kg

Lost so far: 3.7 kg

Current Weight

80.8 kg
Performance: Losing 2.5 kg a Week

Goal weight

75 kg

Still to go: 5.8 kg

liu Ben's Weight History

	wida ranggani
	Last weigh in: Gaining 0.1 kg a Week

	Cooked Mushrooms
	Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
	Hazelnuts or Filberts Nuts
	Running (jogging) - 8/kph
	Abdominal (Sit Ups)
	Karate