live4christ_89

Joined September 2010

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Weight History

Start Weight

72.6 kg

Lost so far: 10.0 kg

Current Weight

62.6 kg
Performance: Losing 0.8 kg a Week

Goal weight

61.2 kg

Still to go: 1.4 kg

live4christ_89's Weight History

Calories: 24kcal | Fat: 0.12g | Carbs: 6.00g | Prot: 0.35g

Delicious with chicken, fish, or just as a topping on a salad.

Calories: 298kcal | Fat: 16.09g | Carbs: 13.43g | Prot: 24.39g

Fast and delicious pork chops.

View Complete Cook Book

	Chewing Gum (Sugarless)
	Lemon Juice (Canned or Bottled)
	Distilled Apple Cider Vinegar
	Calisthenics (light, e.g. home exercise)
	Housework
	Stretching (yoga)