luiscarabantes

Joined November 2016

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Weight History

Start Weight

72.6 kg

Lost so far: 0.9 kg

Current Weight

73.5 kg
Performance: Gaining 0.9 kg a Week

Goal weight

77.1 kg

Still to go: 3.6 kg

luiscarabantes's Weight History

Calories: 108kcal | Fat: 7.16g | Carbs: 1.02g | Prot: 9.62g

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

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	Minced Beef (80% Lean / 20% Fat)
	No Calorie Sweetener Packets
	Premium Roast Coffee (Large)
	Spinning
	Weight Training (Bodybuilding)
	Bicycling (fast) - 24/kph